Stop Waking Up Anxious:
The 7-Day Morning Reset Your Nervous System Needs
What if you gave your body 5 minutes before the world rushed in? Learn a different way to wake up.
Get the Sunrise Sequence guide now + daily email support for the journey.
Ditch the wake-up anxiety & learn to start your day in your body, not your phone.
Reconnect Before You Scroll!
The Sunrise Sequence: 7 days of morning practices + a guide to keep. Start reconnecting now.
We won't send spam. Unsubscribe at any time.
Your Body Deserves to Wake Up Before Your Phone Does.
We're so connected to our phones. The first thing most of us do? Grab our phone.
Emails. Messages. Everyone else's emergencies flooding in before we've even taken a full breath. Completely disconnected from ourselves.
But here's the truth: starting your day plugged into the noise isn't the start your nervous system needs.
Three years ago, after a panic attack that left me completely disconnected from reality, I had to learn how to come back to my body.
The Sunrise Sequence was born from that work.
It's 7 days of reconnecting to yourself before the world gets in.
What you'll receive:
✨ Instant access to the full Sunrise Sequence E-Book - your companion for the week.
📧 7 daily emails that walk you through:
- Each day's somatic practice
- What your nervous system might be processing
- How to adapt the sequence to what you're actually feeling
- Real talk about what this work actually looks like
This isn't about adding more to your morning. It's about giving your body the 5 minutes it needs to actually arrive before everything else rushes in.
Not scrolling. Not achieving. Not producing.
Just you, your breath, and your body...learning to land in the morning instead of launching into the day.
Enter your email & give your body the reset it deserves.
Over The Next 7 Days You'll Learn:
Who This Is & Isn't For:
FAQs
What if mornings didn't have to feel like a battlefield?
Get the guide. Start tomorrow morning.
This practice is about:
- Feeling your body before you check your phone
- Giving your nervous system space to arrive
- Starting the day present, not reactive
If you've been waking up already disconnected, already braced, already in your head...this is your invitation back to your body.
Enter your email & give your body the reset it deserves.
We won't send spam. Unsubscribe at any time.
Hey, I'm Amber-Lea
Three years ago, a panic attack brought me to my knees, literally. I lost touch with reality and felt completely broken. Unfixable.
For a long time after, I kept waking up anxious, disconnected, and already bracing for the day. My body never learned how to feel safe in the mornings.
The Sunrise Sequence is what helped me find my way back. It's the practice I created to help my nervous system finally feel safe again, and it's what I wish I'd had when I was waking up in survival mode every single morning.
I am NOT a therapist/guru - just someone who's been through it. Now I help others reconnect to their bodies and regulate their nervous systems, so mornings don't have to feel like a battlefield anymore.
Begin Your Soft Reset with Sunrise Sequence Today!
